Your workout library

A good workout
worth coming back to

Keep the sessions that fit you. Pick one for the week, change it when plans change and give the next workout a clear place to start.

Build a workout from scratch

A useful starting point

Choose the day you have

Start with one of these workouts, then adjust it around your time and equipment.

Full gym

Your first full-body session

Learn four movements and leave room to practise.

Two working sets per exercise. Start with weights you can control.

Goblet squatSquat
2 × 8
Chest press machinePush
2 × 8
Seated cable rowPull
2 × 8
Romanian deadliftHinge
2 × 8