Spotter AI

Put Spotter AI
to work

Build a workout, plan around a late dinner or prepare a client’s next week. Turn the conversation into something you can review and use.

Try it for yourself See the coaching work

Dana’s instruction

“Adapt James’s workout for the hotel, send him the change and check in before Thursday.”

Workout ready to review4 exercises · 30 minutes

Reply draftedThe plan, in Dana’s words

Follow-up preparedBefore his next workout

Review the work

For your training week

Keep the workout that fits today

Spotter AI can build from scratch or adjust what you already planned. Review the sets and weights, then keep the version you want.

Spotter AIAdjust an existing workout
I only have 30 minutes today. Can I keep my upper-body session without rushing every set?
Spotter AI

Keep your four movements and do two sets of each instead of three. That trims four working sets while leaving room to warm up and rest.

I’ve kept your last logged weights below. Check how they feel today; this changes today’s version, not the rest of your program.

Upper body · 30 minutes

Dumbbell bench press45 lb per hand
2 × 8
Seated cable row80 lb
2 × 10
Dumbbell shoulder press25 lb per hand
2 × 10
Lat pulldown75 lb
2 × 10

Spotter AI for coaches

Spend less time on follow-ups

Prepare the workout change, your reply and the next check-in together. Approve the work once, then see where it went.

James → Dana

“I’m travelling Tuesday. I’ve got 30 minutes and dumbbells, but no bench.”
Your instruction to Spotter AI

Adapt Tuesday for the hotel. Keep it full body, send James the change and follow up before Thursday.

Was planned45 minutes

Full gym · Full body

Ready to review30 minutes

Dumbbells · No bench

Ready for your review

Tuesday, Nov 17
Workout

Full body, hotel edition

Goblet squat2 × 8
Dumbbell floor press2 × 8
One-arm dumbbell row2 × 8 each
Dumbbell Romanian deadlift2 × 8

Fewer sets leave room for the unfamiliar setup. Thursday stays as planned.

Reply from Dana

“I’ve shortened Tuesday’s workout for the hotel gym. Keep a little time to warm up, and let me know how the setup works before Thursday.”

Follow-upWednesday, Nov 18 · 6 PM

Ask how the hotel workout went.

The CoachMe research engine

Know what’s behind
the suggestion

Your own training gives Spotter AI context. The research engine adds evidence, with daily checks across fitness, nutrition and recovery.

Open a research brief

On your terms

Who decides what goes into the plan?

You review personal suggestions before keeping them. Coaches approve plan changes and choose which follow-up routines run.

Does my coach see every conversation?

You choose what to share with your coach. Your other Spotter AI conversations stay private.

Do I need another AI account?

No. Spotter AI is part of CoachMe. Connecting workout data to another AI assistant is a separate choice.

CoachMe is coming soon

See what Spotter AI can do for you

Try a workout brief now. Get an email when CoachMe is ready for your own training.

Get the launch emailBuild a workout