Training · Nutrition · Recovery

Make the
work visible

Before the mirror catches up

Your workouts, food and recovery, connected. Spotter AI helps you build a plan, adapt it to your day and see the work adding up.

Try it as an athleteTry it as a coach

Your first workout, your own program or the clients you coach

An athlete and coach working together in a gym
+5 lb
Same eight reps, heavier dumbbells

40 → 45 lb per hand · Logged by Leah

See the workouts behind it
For athletesA plan that meets you where you are For coachesYour coaching, with less chasing The research engineSee why a suggestion fits

Training, nutrition and recovery together

Progress includes
the hours between workouts

See how your workout, meals and recovery fit into the same day.

CoachMe workout demo screenshot

Training

Make the session count

Start with your program or Spotter AI’s. Log each set beside your last weights and reps.

Try logging a workout

Nutrition

Start with the food you actually eat

Log what you eat, then build tomorrow from familiar meals that fit your day.

Explore your meals

Recovery

Bring last night into today’s plan

See last night’s sleep beside today’s workout, then decide what fits how you feel.

Explore your recovery

Progress

See the work adding up

Compare your actual weights and reps, with meals and recovery close by.

Explore your progress

Spotter AI

Make a plan
for the day you have

Give Spotter AI your goal and the day you’re having. See what happens next.

Spotter AIWorkout generation
I’m away this week. Build a 30-minute strength workout with dumbbells and a bench.
Spotter AI

Here’s a full-body workout for that setup, with time to warm up and rest between sets.

Full body · 30 minutes

Goblet squat3 × 8
Dumbbell bench press3 × 8
One-arm dumbbell row3 × 8 each

Choose your starting weights after warming up.

Change the brief

For coaches · With Spotter AI

Your coaching,
without the loose ends

Let Spotter AI handle your chosen follow-ups, while you coach from the workouts, meals and recovery your clients share.

Try the coaching routinesOpen the coach demo

A day in Dana’s coaching

Done for you

Leah’s reminder is closed

Her workout is logged. The follow-up closes automatically.

Going out

James’s check-in is queued

Read, edit or hold the message before it goes out.

Needs you

Alex needs a personal reply

His shoulder concern is waiting for your judgment.

The CoachMe research engine

Know why
it’s suggested

Daily updates across
fitness, nutrition and recovery

See what supports a suggestion and how it applies to your goal.

A question from your day

“Why take longer between heavy sets?”

Rest between sets · Building strength

From the evidenceRest is part of the workout

Longer rest intervals supported greater strength gains than short rests in one trial of trained men.

Spotter AI

Leave room for rest, not just the exercises. Compare the reps you log across sets, so you can see how the workout goes when you give yourself more time.

See the logged sets
Explore the research engine

Voice · Live Activities · Apple Watch

Keep your attention
on the workout

Say the weight and reps, or log with a tap. Check your next set from your Lock Screen or wrist.

Try logging a set

Your next set, right there

CoachMe Live Activity showing Incline DB Bench Press, 52.5 pounds for 11 reps, set 2 of 3, with rep adjustment and Done controls

A glance at your wrist

Existing Apple Watch app showing Barbell Bench Press, 6 of 6, and Say a set

CoachMe is coming soon

Bring your whole
week together

Your workouts, meals and recovery, with Spotter AI to help you plan what’s next.

Get an email when CoachMe launches, with the steps to start training or bring your clients.

Get the launch email

Take a look before launch

Try the athlete demoTry the coach demo