Nutrition in CoachMe

Eat well
on your terms

Keep the food you enjoy. See how your meals fit your goals, with Spotter AI to help you plan around training and real life.

Try a meal swap Explore meal logging
CoachMe meal log with breakfast and lunch kept beside the training week

Build my day

Plan a day you’ll actually eat

Start with meals you’ve logged. Swap what doesn’t work and check the totals before adding them to your day.

From your saved meals4 meals

Breakfast

Yogurt, oats & berries

Greek yogurt · Oats · Berries · Almonds

520 cal34 g protein

Lunch

Chicken & rice bowl

Chicken · Rice · Vegetables · Olive oil

760 cal52 g protein

Dinner

Salmon, potatoes & greens

Salmon · Potatoes · Greens

700 cal45 g protein

Snack

Yogurt, fruit & nuts

Greek yogurt · Fruit · Mixed nuts

220 cal20 g protein

Happy with these meals? Add them to your food log.

Spotter AI

What’s for dinner?

Training after work? Spotter AI helps you plan dinner around what you’ve eaten and what you have time for.

You can share the meals and your question with your coach.

Spotter AIAfter breakfast and lunch
I’m training after work. Can my usual dinner and snack fit the rest of today?
Spotter AI

With this breakfast and lunch, you’d have 1,280 calories and 86 g of protein. Your usual dinner and snack bring the full day to about 2,200 calories and 151 g.

The rest of the day

DinnerSalmon, potatoes & greens
SnackYogurt, fruit & nuts

Review the portions and use the day if it fits. If plans change, swap a meal and check the new totals.

Review the day

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Make tomorrow easier to plan

Get the launch email for CoachMe, where your food and training belong together.

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