@font-face{font-family:Geist;src:url('assets/geist.woff2') format('woff2');font-weight:100 900;font-display:swap}
:root{--paper:#faf8f3;--ink:#18394b;--navy:#102f46;--muted:#5a6f79;--line:#d7dfdf;--sage:#e3ece6;--blue:#e7eef0;--white:#fff;--green:#32614d;--radius:26px;--shadow:0 24px 80px #19374812}
*{box-sizing:border-box}html{scroll-behavior:smooth;scroll-padding-top:120px}body{margin:0;background:var(--paper);color:var(--ink);font-family:Geist,Arial,sans-serif;font-size:18px;line-height:1.6;-webkit-font-smoothing:antialiased}button,input,select,textarea{font:inherit}a{color:inherit;text-decoration:none}button,a,input,select,textarea{-webkit-tap-highlight-color:transparent}button{cursor:pointer}button:disabled{cursor:default;opacity:.5}button,a{touch-action:manipulation}img{max-width:100%;display:block}h1,h2,h3,h4,p{margin:0}h1,h2,h3,h4{font-weight:590;line-height:1.04;letter-spacing:-.055em}h1{font-size:clamp(52px,6.2vw,92px)}h2{font-size:clamp(39px,4.2vw,64px)}h3{font-size:30px;letter-spacing:-.035em;line-height:1.16}h4{font-size:21px;letter-spacing:-.025em;line-height:1.3}p{color:var(--muted)}p+p{margin-top:18px}small,.small{font-size:14px;line-height:1.5}strong{font-weight:630}button:focus-visible,a:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible,summary:focus-visible{outline:3px solid #5e947b;outline-offset:5px}button{color:inherit}::selection{background:#c9dcd0}.skip{position:fixed;left:20px;top:-100px;z-index:200;background:white;padding:12px 20px}.skip:focus{top:16px}
.site-header{position:fixed;z-index:50;top:18px;left:24px;right:24px;max-width:1512px;margin:auto;border:1px solid #ffffffd6;border-radius:24px;background:linear-gradient(135deg,#fff9,#fff5);backdrop-filter:blur(28px) saturate(1.4);-webkit-backdrop-filter:blur(28px) saturate(1.4);box-shadow:0 6px 35px #102f4610,inset 0 1px 0 #fff;display:flex;align-items:center;gap:24px;padding:8px 12px 8px 24px;min-height:76px}.brand{flex-shrink:0;width:174px}.brand img{width:100%;height:58px;object-fit:contain}.nav{display:flex;gap:26px;margin-left:auto;align-items:center}.nav a{font-size:16px;font-weight:570;white-space:nowrap}.nav a.active{box-shadow:0 2px 0 var(--ink);padding-bottom:3px}.header-cta{font-size:15px!important;min-height:52px!important;padding:12px 20px!important}.menu-toggle{display:none;background:none;border:0;padding:10px;font-size:24px}.button,.pill{border:1px solid var(--line);background:transparent;border-radius:14px;display:inline-flex;align-items:center;justify-content:center;gap:22px;font-weight:580;font-size:16px;min-height:52px;padding:13px 22px;line-height:1.35;transition:background .18s,transform .18s,border-color .18s}.button:hover{transform:translateY(-2px);background:#e6ece7}.button.primary{background:var(--navy);border-color:var(--navy);color:#fff}.button.primary:hover{background:#244c64}.button.white{background:#fff;color:var(--ink);border-color:#fff}.button.quiet{border:0;padding-left:0;padding-right:0}.button.small{min-height:44px;padding:10px 16px;font-size:14px}.arrow{font-size:24px;font-weight:400;line-height:1}.buttons{display:flex;align-items:center;flex-wrap:wrap;gap:14px;margin-top:30px}.eyebrow{font-size:13px;letter-spacing:.15em;text-transform:uppercase;font-weight:680;color:var(--ink);margin-bottom:24px}.kicker{font-size:14px;font-weight:600;color:var(--green)}.lead{font-size:22px;line-height:1.55;max-width:640px}.wrap{max-width:1360px;padding:0 44px;margin:auto}.section{padding:108px 0}.section.sm{padding:68px 0}.section-top{display:flex;align-items:end;justify-content:space-between;gap:40px;margin-bottom:48px}.section-top h2{max-width:740px}.section-top p{max-width:360px}.section-title{max-width:750px;margin-bottom:50px}.section-title p{margin-top:24px}.sage{background:var(--sage)}.blue{background:var(--blue)}.dark{background:var(--navy);color:#fff}.dark p{color:#bfced3}.dark .eyebrow{color:#b9d5c5}.dark .button:not(.white){color:white;border-color:#66818f}.dark .button:not(.white):hover{background:#ffffff16}.dark .pill{border-color:#607c89;color:#d9e3e6}.dark .pill.active{background:#f3f5ef;color:var(--navy);border-color:#f3f5ef}.grid2{display:grid;grid-template-columns:1fr 1fr;gap:64px;align-items:center}.grid3{display:grid;grid-template-columns:repeat(3,1fr);gap:30px}.muted{color:var(--muted)}.line{border-top:1px solid var(--line)}.stack>*+*{margin-top:22px}.space{height:28px}.tag{display:inline-flex;border-radius:8px;background:#e9ede6;padding:5px 10px;font-size:12px;line-height:1.4;font-weight:630;letter-spacing:.02em;color:#466255}.tag.blue{background:#e9eef4;color:#4d637b}.tag.light{background:#ffffff1a;color:#d3e3da}.nowrap{white-space:nowrap}
.hero{padding:160px 0 70px}.hero-grid{display:grid;grid-template-columns:1fr 1fr;gap:56px;align-items:center}.hero h1{max-width:680px}.hero .lead{margin-top:30px;font-size:21px;max-width:540px}.hero-art{position:relative;padding-bottom:46px}.hero-photo{height:555px;width:100%;object-fit:cover;border-radius:var(--radius);object-position:58% center}.hero-note{position:absolute;bottom:0;left:-28px;right:34px;background:#fffdf9ed;backdrop-filter:blur(16px);border:1px solid white;border-radius:18px;padding:22px 24px;box-shadow:var(--shadow);display:flex;align-items:center;gap:22px}.hero-note .stat{font-size:40px;font-weight:600;letter-spacing:-.05em;line-height:1}.hero-note p{font-size:14px}.hero-note .rule{height:50px;border-right:1px solid var(--line)}.hero-note b{font-size:16px;font-weight:600}.intro-bar{display:flex;justify-content:space-between;gap:25px;align-items:center;border-bottom:1px solid var(--line);border-top:1px solid var(--line);padding:23px 0;margin-top:55px}.intro-bar p{font-size:16px}.intro-bar strong{color:var(--ink)}.mini-links{display:flex;gap:24px;font-size:15px;font-weight:600}.page-hero{padding:164px 0 76px}.page-hero.center{text-align:center}.page-hero.center .lead{margin:28px auto 0}.page-hero.center .buttons{justify-content:center}.page-hero h1{max-width:1040px}.page-hero.center h1{margin:auto}.page-hero .lead{margin-top:28px}.page-hero .hero-grid h1{font-size:clamp(52px,5.7vw,80px)}
.progress-board{background:white;border:1px solid var(--line);padding:32px;border-radius:var(--radius);box-shadow:var(--shadow)}.board-head{display:flex;align-items:center;justify-content:space-between;gap:20px;padding-bottom:24px}.board-head p{font-size:14px}.growth-number{font-size:70px;line-height:1;letter-spacing:-.07em;font-weight:580}.growth-number span{font-size:21px;letter-spacing:-.02em;color:var(--muted)}.growth-label{display:flex;justify-content:space-between;align-items:end;margin:10px 0 16px}.chart{width:100%;height:auto;margin-top:10px;overflow:visible}.chart text{font-family:Geist;fill:var(--muted);font-size:11px}.chart-grid{stroke:#e4e9e8;stroke-dasharray:3 5}.chart-line{fill:none;stroke:#35654f;stroke-width:3}.chart-dot{fill:#35654f;stroke:white;stroke-width:3}.board-foot{border-top:1px solid var(--line);margin-top:22px;padding-top:18px;display:flex;align-items:center;justify-content:space-between;gap:18px;font-size:14px}.proof-points{margin-top:30px;display:grid;gap:0}.proof-point{padding:20px 0;border-top:1px solid var(--line)}.proof-point p{font-size:16px;margin-top:5px}.proof-point h4{font-size:20px}.path-card{border-top:1px solid var(--line);padding-top:28px}.path-card h3{max-width:350px}.path-card p{margin-top:18px;max-width:380px}.path-card .button{margin-top:18px}.spotter-feature{display:grid;grid-template-columns:.8fr 1.2fr;gap:74px;align-items:center}.spotter-copy h2{max-width:530px}.spotter-copy p{margin-top:26px}.spotter-copy .eyebrow{margin:0 0 24px}.switcher{display:flex;flex-wrap:wrap;gap:8px;margin:26px 0}.pill{border-radius:100px;min-height:44px;padding:10px 18px;font-size:15px;gap:8px}.pill.active{background:var(--navy);color:white;border-color:var(--navy)}.pill:hover{border-color:var(--ink)}
.conversation{background:#fdfcf8;border:1px solid #ffffff70;color:var(--ink);border-radius:26px;overflow:hidden;box-shadow:var(--shadow)}.conversation-head{padding:21px 28px;border-bottom:1px solid var(--line);display:flex;justify-content:space-between;align-items:center}.conversation-head strong{font-size:21px;letter-spacing:-.03em}.conversation-head span{font-size:13px;color:var(--muted)}.conversation-body{padding:28px;min-height:430px;display:flex;flex-direction:column;gap:24px}.message{max-width:100%;font-size:17px;line-height:1.55;color:var(--ink)}.message p{color:inherit}.message.user{align-self:flex-end;background:#e6ece6;border-radius:18px 18px 3px 18px;padding:15px 20px;max-width:90%}.message.assistant{align-self:flex-start}.message .speaker{display:block;font-size:13px;font-weight:650;margin-bottom:10px;color:#526d5a}.message .buttons{margin-top:18px;gap:9px}.action-card{border:1px solid var(--line);border-radius:15px;padding:18px;background:white;margin-top:16px}.action-card h4{font-size:18px}.action-card p{font-size:14px;margin-top:7px}.action-card .list-row{font-size:15px;padding:12px 0}.action-card .list-row:last-child{border:0;padding-bottom:0}.receipt{background:#e4eee6;border-radius:12px;padding:14px 17px;color:#2d5740;display:flex;justify-content:space-between;align-items:center;gap:15px;font-size:14px}.receipt button{border:0;background:none;text-decoration:underline;font-weight:600}.conversation-bottom{border-top:1px solid var(--line);padding:16px 28px;font-size:13px;color:var(--muted);display:flex;justify-content:space-between}.inline-link{border:0;background:none;padding:0;text-decoration:underline;text-underline-offset:4px;color:inherit;font-size:inherit}.topic-description{font-size:15px!important;max-width:410px}.list-row{display:flex;justify-content:space-between;align-items:center;gap:20px;padding:18px 0;border-bottom:1px solid var(--line)}.list-row strong{font-size:16px}.list-row small{color:var(--muted)}.list-row .right{text-align:right;flex-shrink:0}.check{width:26px;height:26px;border:1px solid #b9cfc0;display:inline-flex;align-items:center;justify-content:center;flex-shrink:0;border-radius:50%;background:#edf3ee;color:#3c6950;font-size:15px}.feature-image{width:100%;height:480px;object-fit:cover;border-radius:var(--radius)}.quote{font-size:clamp(26px,3vw,42px);line-height:1.25;letter-spacing:-.04em;color:var(--ink);margin:22px 0 28px}.text-rule{border-top:1px solid var(--line);padding-top:24px;margin-top:30px}
.device-grid{display:grid;grid-template-columns:1fr 1fr;gap:26px;align-items:stretch}.device-panel{border-radius:25px;padding:38px;background:var(--blue);display:flex;flex-direction:column;align-items:center;justify-content:center;min-height:400px}.device-panel.dark{background:var(--navy)}.activity-crop{position:relative;aspect-ratio:594/250;overflow:hidden;width:100%;border-radius:25px;box-shadow:0 18px 30px #132f3e25}.activity-crop img{position:absolute;width:130.64%;max-width:none;left:-15.66%;top:-435.2%}.watch-shot{height:260px;width:auto;border:9px solid #52616a;border-radius:62px;box-shadow:0 20px 35px #0002}.device-panel h3{font-size:24px;margin-bottom:30px;align-self:flex-start}.focus-pair{display:flex;justify-content:center;align-items:center;gap:24px}.focus-crop{position:relative;aspect-ratio:1206/2286;overflow:hidden;width:300px;max-width:85%;border:8px solid #213d4c;border-radius:37px;box-shadow:var(--shadow);background:#0d1c24}.focus-crop img{position:absolute;width:100%;top:-14.698%;max-width:none}.voice-detail{max-width:180px}.voice-detail p{font-size:15px}.waveform{display:flex;align-items:center;justify-content:center;gap:5px;height:50px;margin-bottom:20px}.waveform i{width:4px;height:20px;background:#527861;border-radius:9px}.waveform i:nth-child(3n){height:42px}.waveform i:nth-child(2n){height:32px}.duo-wrap{border-radius:30px;overflow:hidden;background:#eff1eb;margin-top:40px}.duo-wrap iframe{width:100%;height:720px;border:0;display:block}.faq{max-width:880px;margin:auto}.faq details{padding:25px 0;border-bottom:1px solid var(--line)}.faq summary{font-size:22px;cursor:pointer;font-weight:560;letter-spacing:-.025em;list-style:none;display:flex;justify-content:space-between;gap:20px}.faq summary::after{content:'+';font-size:28px;font-weight:400}.faq details[open] summary::after{content:'−'}.faq details p{margin-top:18px;max-width:740px}.cta{padding:80px 65px;border-radius:30px;background:var(--sage);display:flex;align-items:center;justify-content:space-between;gap:50px}.cta h2{max-width:760px}.cta .buttons{flex-shrink:0;margin:0;flex-direction:column;align-items:stretch}.footer{padding:60px 0 28px;border-top:1px solid var(--line)}.footer-top{display:flex;justify-content:space-between;gap:35px}.footer-brand{width:200px;height:70px;object-fit:contain;margin-left:-10px}.footer-top p{font-size:16px}.footer-links{display:flex;gap:55px}.footer-links div{display:flex;flex-direction:column;gap:12px;font-size:15px}.footer-bottom{margin-top:60px;padding-top:22px;border-top:1px solid var(--line);display:flex;justify-content:space-between;font-size:12px;color:var(--muted);gap:20px}.footer-bottom a{text-decoration:underline;text-underline-offset:3px}
.onboarding-shell{max-width:780px;margin:0 auto}.onboarding-panel{background:white;border:1px solid var(--line);border-radius:26px;padding:40px}.step-track{display:flex;gap:8px;margin-bottom:35px}.step-track span{height:4px;border-radius:3px;background:#dce4df;flex:1}.step-track span.done{background:var(--green)}.onboarding-panel h2{font-size:40px;margin-bottom:18px}.options{display:grid;grid-template-columns:1fr 1fr;gap:12px;margin-top:25px}.option{padding:22px;border:1px solid var(--line);border-radius:16px;background:var(--paper);text-align:left;min-height:92px}.option.active{background:#e5eee7;border-color:#4e795f;box-shadow:inset 0 0 0 1px #4e795f}.option strong{display:block;font-size:17px}.option span{display:block;color:var(--muted);font-size:14px;margin-top:4px}.form-field{display:block;margin:22px 0}.form-field>span{display:block;font-size:15px;font-weight:600;margin-bottom:9px}.form-field select,.form-field input,.form-field textarea{width:100%;border:1px solid #bccaca;border-radius:12px;padding:14px;background:#fff;color:var(--ink);font-size:17px}.form-field textarea{min-height:110px;resize:vertical}.form-row{display:grid;grid-template-columns:1fr 1fr;gap:20px}.flow-nav{display:flex;align-items:center;justify-content:space-between;gap:16px;margin-top:32px}.flow-nav .buttons{margin:0}.context-line{padding:17px 21px;background:#edf2ed;border-radius:12px;font-size:14px;margin-top:24px;color:#43614e}.context-line strong{color:#2b523c}.review-list{margin-top:20px}.review-list .list-row{align-items:start}.review-list .list-row p{font-size:14px;margin-top:4px}.review-list .list-row strong{font-size:17px}.onboarding-summary{display:flex;flex-wrap:wrap;gap:8px;margin:18px 0}.section-note{max-width:600px;color:var(--muted);font-size:16px;margin-top:24px}.notice{border-left:3px solid #7a9f88;padding:14px 20px;background:#eef3ee;font-size:15px;line-height:1.6}
.workspace{border:1px solid var(--line);border-radius:26px;background:#fff;overflow:hidden;box-shadow:var(--shadow)}.workspace-head{display:flex;justify-content:space-between;align-items:center;gap:20px;padding:21px 30px;border-bottom:1px solid var(--line);background:#fbfcf9}.workspace-head .switcher{margin:0}.workspace-name{display:flex;align-items:center;gap:14px}.avatar{display:inline-flex;align-items:center;justify-content:center;flex-shrink:0;width:44px;height:44px;background:#e4ece5;color:#3e5e4a;border-radius:50%;font-size:14px;font-weight:650}.workspace-name h4{font-size:18px}.workspace-name p{font-size:12px}.workspace-body{display:grid;grid-template-columns:235px 1fr;min-height:515px}.workspace-sidebar{padding:26px 18px;border-right:1px solid var(--line);background:#f8f9f5}.workspace-sidebar .eyebrow{font-size:11px;padding:0 11px;margin-bottom:12px}.client-button{display:flex;align-items:center;gap:12px;width:100%;border:0;background:none;text-align:left;padding:13px 11px;border-radius:12px;margin:5px 0}.client-button.active{background:#e3ece6}.client-button strong{font-size:14px}.client-button p{font-size:12px}.client-button .avatar{width:34px;height:34px;font-size:12px;background:white}.workspace-main{padding:30px;min-width:0}.workspace-main h3{font-size:28px}.workspace-main .sub{font-size:15px;margin-top:8px}.workspace-columns{display:grid;grid-template-columns:1.12fr .88fr;gap:24px;margin-top:26px}.panel{border:1px solid var(--line);border-radius:16px;padding:22px;background:white}.panel.soft{background:#f3f5ee;border-color:#e7ebe2}.panel h4{font-size:18px;margin-bottom:15px}.panel p{font-size:14px}.panel .list-row{padding:13px 0;font-size:14px}.panel .list-row strong{font-size:14px}.panel .button{font-size:14px;min-height:42px;padding:9px 15px}.panel .buttons{margin-top:18px;gap:8px}.todo{display:flex;align-items:start;gap:12px;padding:14px 0;border-bottom:1px solid var(--line)}.todo:last-child{border:0}.todo p{font-size:13px;margin-top:5px}.todo strong{font-size:15px;display:block}.todo .check{margin-top:2px;width:22px;height:22px;font-size:12px}.workout-thumb{height:148px;width:100%;object-fit:cover;border-radius:12px;margin-bottom:20px;object-position:center 45%}.plan-changed{background:#e7f0e7;padding:12px 14px;border-radius:10px;margin:16px 0;font-size:14px;color:#365b40}.app-tabs{display:flex;justify-content:space-around;border-top:1px solid var(--line);padding:12px;background:#ffffffe6;backdrop-filter:blur(18px);gap:10px}.app-tabs button{border:0;background:none;color:var(--muted);font-size:13px;padding:7px 11px;border-radius:8px}.app-tabs button.active{background:#e4ece5;color:var(--ink);font-weight:650}.insight{border-left:2px solid #789a83;padding-left:17px;font-size:15px}.comparison{display:grid;grid-template-columns:1fr 1fr;gap:12px;margin:20px 0}.comparison>div{border:1px solid var(--line);border-radius:12px;padding:18px}.comparison>div:last-child{background:#eef3ed;border-color:#c7d9cb}.comparison p{font-size:14px;margin:6px 0}.comparison strong{font-size:24px;letter-spacing:-.04em}.meal-board{border:1px solid var(--line);border-radius:26px;background:#fff;overflow:hidden;box-shadow:var(--shadow)}.meal-head{padding:25px 30px;border-bottom:1px solid var(--line);display:flex;align-items:center;justify-content:space-between;gap:20px}.meal-head h3{font-size:25px}.meal-head p{font-size:14px}.meal-list{padding:0 30px}.meal-item{display:flex;justify-content:space-between;align-items:center;gap:20px;padding:25px 0;border-bottom:1px solid var(--line)}.meal-item:last-child{border:0}.meal-item h4{font-size:20px;margin:8px 0}.meal-item p{font-size:14px}.meal-item .eyebrow{font-size:11px;margin:0;color:var(--muted)}.meal-item button{background:#eff2eb;border:1px solid var(--line);border-radius:100px;width:44px;height:44px;flex-shrink:0;font-size:20px}.meal-foot{padding:22px 30px;background:#f1f4ee;display:flex;align-items:center;justify-content:space-between;gap:20px}.meal-foot p{font-size:13px;max-width:260px}.reason-list{display:grid;gap:18px;margin-top:28px}.reason-list>div{display:flex;gap:16px}.reason-list strong{font-size:17px;display:block;margin-bottom:4px}.reason-list p{font-size:15px}.research-line{display:flex;align-items:start;gap:25px;padding:28px 0;border-top:1px solid var(--line)}.research-line h4{min-width:180px}.research-line p{max-width:600px}.signup-card{max-width:600px;margin:0 auto;background:white;border:1px solid var(--line);border-radius:25px;padding:36px}.signup-card h2{font-size:38px}.signup-card p{font-size:16px;margin-top:16px}.signup-card .button{width:100%;margin-top:22px}.signup-card .switcher{margin:20px 0 30px}.signup-card .pill{flex:1}.signup-note{font-size:13px!important;margin-top:16px!important}.site-map{display:grid;grid-template-columns:repeat(3,1fr);gap:18px}.site-map a{padding:22px;border:1px solid var(--line);border-radius:16px;font-size:20px;font-weight:570;background:white;display:flex;align-items:center;justify-content:space-between}.site-map a:hover{background:var(--sage)}
dialog{border:1px solid #dce4df;border-radius:25px;padding:40px;max-width:600px;width:calc(100% - 32px);max-height:85dvh;overflow:auto;background:var(--paper);color:var(--ink);box-shadow:0 30px 100px #0003}dialog::backdrop{background:#102f4677;backdrop-filter:blur(8px)}dialog h2{font-size:35px;max-width:90%;margin:8px 0 24px}dialog p{font-size:16px}dialog .close{position:absolute;right:14px;top:10px;background:transparent;border:0;width:40px;height:40px;font-size:28px}.toast{position:fixed;bottom:25px;left:50%;transform:translate(-50%,20px);opacity:0;pointer-events:none;z-index:100;background:var(--navy);color:white;font-size:14px;padding:14px 24px;border-radius:12px;box-shadow:var(--shadow);transition:.2s;max-width:calc(100% - 32px);text-align:center}.toast.show{transform:translate(-50%,0);opacity:1}.fade-in{animation:appear .4s ease both}@keyframes appear{from{opacity:.3;transform:translateY(6px)}to{opacity:1;transform:none}}.table-scroll{overflow:auto}table{border-collapse:collapse;width:100%;font-size:14px;text-align:left}th,td{padding:14px 12px;border-bottom:1px solid var(--line)}th{font-weight:600;background:#eef2ec}ul.clean{padding:0;list-style:none}ul.clean li{padding:12px 0;border-bottom:1px solid var(--line);font-size:16px}.full{width:100%}.center{text-align:center}.sr-only{position:absolute;clip:rect(0,0,0,0);width:1px;height:1px;overflow:hidden}
@media(min-width:1600px){.hero-photo{height:620px}}
@media(max-width:1180px){.nav{gap:16px}.nav a{font-size:14px}.brand{width:146px}.site-header{gap:15px}.wrap{padding:0 32px}.hero-grid{gap:36px}.hero-photo{height:500px}.hero-note{left:0;right:15px}.hero h1{font-size:65px}.grid2,.spotter-feature{gap:40px}.workspace-body{grid-template-columns:185px 1fr}.workspace-columns{gap:16px}.workspace-main{padding:24px}.panel{padding:18px}.cta{padding:50px}.workspace-head{padding:20px}.workspace-head .pill{font-size:13px;padding:10px 15px}}
@media(max-width:960px){.site-header{left:16px;right:16px;top:12px;min-height:70px;padding:7px 12px 7px 20px}.nav{display:none;position:absolute;top:80px;left:0;right:0;background:#fbfcf7f5;backdrop-filter:blur(24px);border:1px solid white;border-radius:20px;padding:24px;box-shadow:var(--shadow);flex-direction:column;align-items:stretch;gap:0}.nav.open{display:flex}.nav a{font-size:18px;padding:13px 4px}.nav a.active{box-shadow:none;color:var(--green)}.header-cta{margin-left:auto}.menu-toggle{display:block}.hero{padding-top:135px}.hero-grid{gap:30px}.hero h1{font-size:56px}.hero .lead{font-size:18px}.hero-photo{height:460px}.hero-note{gap:14px;padding:17px}.hero-note .stat{font-size:32px}.hero-note b{font-size:14px}.hero-note p{font-size:12px}.intro-bar{flex-direction:column;align-items:start;gap:10px}.section{padding:80px 0}.grid2,.spotter-feature{grid-template-columns:1fr;gap:44px}.spotter-copy{max-width:700px}.spotter-copy h2{max-width:none}.spotter-copy .topic-description{max-width:600px}.conversation-body{min-height:380px}.grid3{gap:24px}.path-card h3{font-size:26px}.path-card p{font-size:16px}.section-top{align-items:start}.section-top h2{max-width:570px}.section-top p{font-size:16px}.focus-pair{justify-content:center}.device-panel{min-height:340px;padding:30px}.cta{flex-direction:column;align-items:start}.cta .buttons{flex-direction:row}.footer-links{gap:30px}.workspace-columns{grid-template-columns:1fr}.workspace-body{grid-template-columns:180px 1fr}.page-hero .hero-grid h1{font-size:54px}.hero-grid .progress-board{padding:24px}.duo-wrap iframe{height:670px}}
@media(max-width:640px){body{font-size:17px}.wrap{padding:0 22px}.site-header{left:10px;right:10px;top:10px;border-radius:19px;gap:8px;padding:6px 8px 6px 16px;min-height:64px}.brand{width:135px}.brand img{height:48px}.header-cta{font-size:13px!important;min-height:43px!important;padding:10px 13px!important;border-radius:11px;gap:8px}.header-cta .arrow{display:none}.menu-toggle{padding:6px}.hero{padding:115px 0 42px}.hero-grid{grid-template-columns:1fr;gap:38px}.hero h1{font-size:54px;letter-spacing:-.06em}.hero .eyebrow{font-size:11px;margin-bottom:19px}.hero .lead{font-size:19px;margin-top:24px}.buttons{gap:10px;margin-top:25px}.button{font-size:15px;padding:13px 18px;gap:17px}.hero-art{padding-bottom:36px}.hero-photo{height:360px;object-position:center}.hero-note{left:13px;right:13px;padding:17px 20px}.hero-note .stat{font-size:36px}.hero-note p{font-size:12px}.hero-note b{font-size:14px}.hero-note .rule{height:42px}.intro-bar{margin-top:32px;padding:20px 0}.intro-bar p{font-size:14px}.mini-links{font-size:13px;gap:18px}.section{padding:65px 0}.section.sm{padding:45px 0}.section-top{flex-direction:column;gap:20px;margin-bottom:35px}.section-top p{max-width:none}.section-title{margin-bottom:32px}.section-title p{font-size:18px}.eyebrow{font-size:11px;margin-bottom:19px}h1{font-size:51px}h2{font-size:40px}h3{font-size:27px}.lead{font-size:19px}.grid2,.spotter-feature{gap:34px}.grid3{grid-template-columns:1fr;gap:35px}.path-card h3{font-size:30px;max-width:none}.path-card p{font-size:17px;max-width:none}.path-card .button{margin-top:10px}.progress-board{padding:23px;border-radius:20px}.board-head{padding-bottom:18px;gap:12px}.board-head h4{font-size:18px}.growth-number{font-size:60px}.growth-number span{font-size:17px}.growth-label>.tag{font-size:11px}.board-foot{font-size:12px;gap:8px}.conversation{border-radius:21px}.conversation-head{padding:18px 20px}.conversation-head strong{font-size:19px}.conversation-head span{font-size:11px}.conversation-body{padding:22px 20px;min-height:415px;gap:22px}.message{font-size:16px}.message.user{max-width:94%;padding:13px 17px}.conversation-bottom{padding:15px 20px;font-size:11px}.pill{font-size:14px;padding:10px 15px;min-height:44px}.switcher{gap:7px;margin:23px 0}.page-hero{padding:123px 0 55px}.page-hero .hero-grid h1{font-size:52px}.page-hero .lead{margin-top:22px;font-size:19px}.page-hero.center{text-align:left}.page-hero.center .buttons{justify-content:start}.feature-image{height:340px}.device-grid{grid-template-columns:1fr;gap:18px}.device-panel{min-height:300px;padding:28px}.device-panel h3{font-size:22px;margin-bottom:30px}.watch-shot{height:235px}.focus-pair{gap:17px}.focus-crop{width:245px;border-width:6px;border-radius:30px}.voice-detail{display:none}.duo-wrap{margin-left:-10px;margin-right:-10px;border-radius:20px}.duo-wrap iframe{height:590px}.faq summary{font-size:19px}.faq details p{font-size:16px}.cta{padding:35px 27px;border-radius:22px;gap:30px}.cta h2{font-size:37px}.cta .buttons{flex-wrap:wrap;width:100%}.cta .button{flex:1}.footer{padding-top:40px}.footer-top{flex-direction:column;gap:35px}.footer-links{gap:60px}.footer-bottom{flex-direction:column;gap:12px;margin-top:35px}.onboarding-panel{padding:25px 20px;border-radius:21px}.onboarding-panel h2{font-size:32px}.onboarding-panel p{font-size:16px}.options{grid-template-columns:1fr;gap:10px}.option{min-height:76px;padding:18px}.form-row{grid-template-columns:1fr;gap:0}.form-field{margin:17px 0}.flow-nav{flex-wrap:wrap}.workspace{margin-left:-9px;margin-right:-9px;border-radius:20px}.workspace-head{flex-wrap:wrap;padding:18px;gap:15px}.workspace-head .switcher{width:100%}.workspace-head .pill{flex:1;font-size:13px}.workspace-body{display:block}.workspace-sidebar{display:flex;align-items:center;gap:7px;border-right:0;border-bottom:1px solid var(--line);padding:10px 12px;overflow:auto}.workspace-sidebar .eyebrow{display:none}.client-button{flex:1;min-width:145px;margin:0;padding:10px 8px}.client-button strong{font-size:13px}.client-button p{font-size:11px}.workspace-main{padding:22px 18px}.workspace-main h3{font-size:27px}.workspace-columns{margin-top:20px}.workspace-main .sub{font-size:14px}.app-tabs{padding:10px 2px;gap:0;position:sticky;bottom:0}.app-tabs button{font-size:11px;padding:9px 8px}.meal-head{padding:22px;align-items:start}.meal-head h3{font-size:24px}.meal-head p{font-size:13px}.meal-list{padding:0 22px}.meal-item{padding:22px 0;gap:10px}.meal-item h4{font-size:19px}.meal-item p{font-size:13px}.meal-foot{padding:20px 22px;flex-direction:column;align-items:start}.meal-foot .button{width:100%}.meal-foot p{max-width:none}.research-line{display:block}.research-line h4{margin-bottom:12px}.signup-card{padding:25px}.site-map{grid-template-columns:1fr}.site-map a{font-size:19px}.comparison{gap:8px}.comparison>div{padding:14px}.toast{font-size:13px;width:max-content}dialog{padding:28px 24px}.section-note{font-size:14px}.table-scroll{margin:0 -12px}.review-list .list-row strong{font-size:16px}.review-list .list-row small{font-size:12px}.review-list .list-row{gap:14px}}
@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}*,*::before,*::after{animation:none!important;transition:none!important}}

/* Keep the two authentic device captures aligned without inventing a phone frame. */
.device-panel{justify-content:flex-start}.device-panel h3{margin-bottom:24px}.device-panel .activity-crop,.device-panel .watch-shot{margin-top:auto;margin-bottom:auto}
@media(max-width:360px){.brand{width:112px}.header-cta{font-size:12px!important;padding:10px!important}.site-header{gap:5px;padding-left:12px}.wrap{padding:0 18px}.hero h1{font-size:46px}}

.dark .conversation .button:not(.primary){color:var(--ink);border-color:var(--line)}.dark .conversation .button:not(.primary):hover{background:#e5ece6}.dark .conversation .action-card p{color:var(--muted)}

/* Review-only showcases; the original demo has its own unchanged styles. */
body.demo-open{overflow:hidden;background:var(--paper)}.demo-open>.site-header,.demo-open>#footer,.demo-open>.skip{display:none}.approved-demo{width:100%;height:100dvh;display:block;border:0}.hero-promise{font-size:27px;font-weight:550;letter-spacing:-.035em;margin-top:24px;color:var(--green)}.hero .hero-promise+.lead{margin-top:18px}.real-demo-shot{width:100%;height:auto;border:1px solid var(--line);border-radius:22px;box-shadow:var(--shadow)}.generator{display:grid;grid-template-columns:350px 1fr;background:white;border:1px solid #c9d6d0;border-radius:26px;overflow:hidden;box-shadow:var(--shadow)}.generator-brief{padding:32px;background:#f2f5ee;border-right:1px solid var(--line)}.generator-brief .eyebrow{margin-bottom:14px}.generator-note{margin-top:20px}.generator-result{padding:35px;min-width:0}.generator-result .eyebrow{margin:0 0 10px}.generator-empty{min-height:570px;display:flex;flex-direction:column;justify-content:center;align-items:flex-start;gap:27px;max-width:480px;margin:auto}.generator-empty h3{font-size:38px}.empty-movements{display:flex;gap:10px;flex-wrap:wrap}.empty-movements span{border:1px solid var(--line);padding:14px 22px;border-radius:12px}.plan-brief{font-size:14px}.warmup-row{display:flex;justify-content:space-between;gap:20px;background:#edf2eb;padding:16px;border-radius:12px;margin:20px 0;font-size:14px}.generated-exercise{display:grid;grid-template-columns:42px 1fr auto;gap:17px;align-items:center;padding:21px 0;border-bottom:1px solid var(--line)}.generated-exercise h4{font-size:19px}.generated-exercise p{font-size:13px;margin-top:5px}.generated-exercise>strong{font-size:17px;white-space:nowrap}.generated-exercise .button{grid-column:2/4;justify-self:start;margin-top:-12px;padding:0;min-height:40px}.movement-label{font-size:11px;color:var(--muted);font-weight:650;letter-spacing:.02em}.plan-reason{margin-top:25px;border-left:3px solid #8ba995;padding-left:20px}.plan-reason p{font-size:14px;margin-top:8px}.automation{background:white;border:1px solid var(--line);border-radius:26px;overflow:hidden;box-shadow:var(--shadow)}.automation-top{padding:30px 35px;display:flex;align-items:center;justify-content:space-between;gap:20px;border-bottom:1px solid var(--line)}.automation-top .eyebrow{margin-bottom:15px}.automation-grid{display:grid;grid-template-columns:.9fr 1.1fr}.automation-settings{background:#f8f9f4;border-right:1px solid var(--line);padding:32px}.routine-row{display:flex;align-items:center;gap:20px;padding:24px 0;border-bottom:1px solid var(--line);justify-content:space-between}.routine-row strong{font-size:16px}.routine-row p{font-size:14px;margin-top:8px}.routine-row .pill{flex-shrink:0}.note-composer{margin-top:30px;padding:25px;background:#e5eee6;border-radius:16px}.note-composer .eyebrow{margin-bottom:15px;font-size:11px}.note-composer p{font-size:16px;color:var(--ink)}.automation-results{padding:18px 32px 32px}.automation-results>.switcher{border-bottom:1px solid var(--line);padding-bottom:24px;gap:6px}.automation-results .pill{font-size:14px;padding:10px 14px}.automation-content{min-height:380px}.automation-empty{padding:35px 0;max-width:360px}.automation-empty p{font-size:16px;margin-top:18px}.automation-item{display:flex;gap:16px;padding:20px 0;border-bottom:1px solid var(--line)}.automation-item:last-child{border:0}.automation-item .check{margin-top:3px}.automation-item h4{font-size:20px}.automation-item p{font-size:15px;margin-top:14px}.automation-item .tag{margin-top:14px}.change-proof{display:flex;align-items:center;gap:30px;padding:20px 0}.change-proof small{display:block;font-size:12px;color:var(--muted)}.change-proof strong{font-size:32px;letter-spacing:-.04em}.change-proof>div:last-child strong{color:var(--green)}.attention-dot{width:11px;height:11px;border-radius:50%;background:#9c6647;flex-shrink:0;margin-top:8px}.message-signature{font-weight:650;color:var(--ink)}.recovery-selector{margin:0!important}.dark .conversation .recovery-selector .pill{color:var(--ink);border-color:#b8cbc2}.dark .conversation .recovery-selector .pill.active{background:var(--navy);color:white}.conversation-bottom{gap:15px;flex-wrap:wrap}.dark .conversation .message p{color:var(--ink)}.button.small,.pill{min-height:48px}
@media(max-width:960px){.generator{grid-template-columns:300px 1fr}.generator-brief,.generator-result{padding:25px}.automation-grid{grid-template-columns:1fr}.automation-settings{border-right:0;border-bottom:1px solid var(--line)}.automation-content{min-height:200px}.automation-empty{max-width:none}.generator-empty h3{font-size:30px}.generated-exercise{grid-template-columns:1fr auto}.movement-label{grid-column:1/3}.generated-exercise .button{grid-column:1/3}}
@media(max-width:640px){.hero-promise{font-size:23px}.generator{grid-template-columns:1fr;border-radius:20px}.generator-brief{border:0;border-bottom:1px solid var(--line)}.generator-empty{min-height:290px}.generator-result{padding:24px 21px}.generated-exercise{gap:9px}.generated-exercise h4{font-size:17px}.generated-exercise>strong{font-size:15px}.generator-result .board-head{flex-wrap:wrap}.automation-top{padding:25px;align-items:start;flex-direction:column}.automation-settings,.automation-results{padding:24px}.automation-results .pill{padding:10px 12px;font-size:13px}.note-composer{padding:20px}.real-demo-shot{border-radius:12px}.routine-row{gap:12px}.routine-row .pill{padding:10px 13px}.warmup-row{align-items:start}.warmup-row strong{white-space:nowrap}.recovery-selector .pill{font-size:13px;padding:10px 12px}}

/* A quiet stage for the actual product, not another row of feature cards. */
.product-stage{padding:50px 0 58px;background:linear-gradient(180deg,var(--paper),#e6ece6 90%);border-bottom:1px solid #d6e0d6}.product-stage-head{display:flex;justify-content:space-between;align-items:end;gap:45px;padding-bottom:30px}.product-stage-head h2{font-size:clamp(32px,3.2vw,47px);max-width:680px}.product-stage-head .eyebrow{margin-bottom:16px}.stage-controls{display:flex;flex-wrap:wrap;gap:7px;flex-shrink:0}.stage-controls .pill{background:#ffffff85}.stage-controls .pill.active{background:var(--navy)}.product-stage-window{padding:8px;background:#ffffff77;border:1px solid #ffffffed;border-radius:26px;box-shadow:0 28px 60px #153c3b1a}.product-stage-window img{width:100%;height:auto;border-radius:19px}.product-stage-foot{display:flex;align-items:center;justify-content:space-between;gap:30px;margin-top:22px}.product-stage-foot p{max-width:650px;font-size:16px}.product-stage-foot .button{flex-shrink:0}.hero{padding-bottom:30px}.hero .intro-bar{margin-top:40px}.section{padding:88px 0}.spotter-feature{align-items:start}.spotter-copy{position:sticky;top:140px}.conversation-body{min-height:0}.generator-empty{min-height:460px}.automation-results>.switcher{position:sticky;top:100px;background:white;z-index:1}.product-stage-window img{animation:appear .3s ease both}
@media(max-width:960px){.product-stage-head{align-items:start;flex-direction:column;gap:24px}.spotter-copy{position:static}.section{padding:72px 0}.product-stage-foot{align-items:start}.automation-results>.switcher{position:static}}
@media(max-width:640px){.product-stage{padding:35px 0 40px}.product-stage-window{padding:4px;border-radius:14px;margin:0 -8px}.product-stage-window img{border-radius:10px}.product-stage-head{padding-bottom:23px}.stage-controls{gap:6px;flex-shrink:1}.stage-controls .pill{font-size:13px;padding:10px 15px}.product-stage-foot{display:block;margin-top:22px}.product-stage-foot p{font-size:16px}.product-stage-foot .button{margin-top:14px}.section{padding:58px 0}.generator-empty{min-height:260px}.hero{padding-bottom:20px}}

/* Native scroll, with one lightweight observer choosing the real screenshot. */
.story-layout{display:grid;grid-template-columns:30% 1fr;gap:48px;align-items:start}.story-stage{position:sticky;top:125px;align-self:start;min-width:0}.story-step{min-height:55vh;padding:55px 0;display:flex;flex-direction:column;justify-content:center;opacity:.45;transition:opacity .25s}.story-step.active{opacity:1}.story-step .eyebrow{margin-bottom:16px;font-size:11px}.story-step h3{font-size:clamp(28px,3vw,41px);line-height:1.1;margin-bottom:23px}.story-step>p:not(.eyebrow){font-size:17px}.story-step .buttons{margin-top:22px}.story-tabs{display:flex;gap:6px;margin-bottom:16px}.story-tabs button{border:1px solid #cbd6ce;border-radius:100px;min-height:48px;padding:10px 20px;font-size:14px;background:#ffffff80}.story-tabs button[aria-current=step]{background:var(--navy);color:white;border-color:var(--navy)}.story-picture{padding:7px;background:#ffffffaa;border:1px solid white;border-radius:24px;box-shadow:0 24px 50px #1b3c3020;overflow:hidden}.story-picture img{width:100%;height:auto;border-radius:18px;display:block}.scroll-story .product-stage-head>p{font-size:16px;color:var(--muted);flex-shrink:0}.scroll-story{padding-bottom:20px}.story-steps{padding-bottom:10vh}.story-step:last-child{min-height:65vh}
@media(max-width:960px){.story-layout{grid-template-columns:33% 1fr;gap:25px}.story-tabs{gap:4px}.story-tabs button{font-size:12px;padding:9px 12px}.story-step h3{font-size:31px}.story-step>p:not(.eyebrow){font-size:15px}.story-step .button{font-size:14px}}
@media(max-width:640px){.story-layout{display:flex;flex-direction:column;gap:0}.story-stage{order:-1;top:84px;width:100%;z-index:3;background:#e9eee7;border-radius:17px;padding:10px;box-shadow:0 8px 20px #14382e0d}.story-tabs{margin-bottom:10px;justify-content:center}.story-tabs button{flex:1;min-height:42px;padding:7px;font-size:12px}.story-picture{width:auto;height:36svh;max-height:360px;min-height:220px;padding:0;box-shadow:none;border-radius:12px;background:#f8f7f2;display:flex;justify-content:center}.story-picture picture{display:block;height:100%}.story-picture img{height:100%;width:auto;max-width:100%;border-radius:0;aspect-ratio:390/844}.story-steps{padding:0 9px}.story-step{min-height:52svh;padding:36px 0;opacity:.35;scroll-margin-top:calc(36svh + 160px)}.story-step:last-child{min-height:55svh}.story-step h3{font-size:32px;margin-bottom:18px}.story-step>p:not(.eyebrow){font-size:17px}.story-step .eyebrow{margin-bottom:12px}.story-step .buttons{margin-top:17px}.scroll-story .product-stage-head>p br{display:none}.scroll-story .product-stage-head{gap:18px}.scroll-story{padding-bottom:15px}}
html{scroll-behavior:auto}.story-step{scroll-margin-top:120px}
@media(max-width:640px){.story-step{scroll-margin-top:calc(36svh + 160px)}}
@media(max-width:640px){.story-picture{height:47svh;max-height:410px;min-height:285px;display:block}.story-picture picture{width:100%;height:auto}.story-picture img{width:100%;max-width:none;height:auto;aspect-ratio:390/844;transform:translateY(-14%)}.story-picture[data-screen=workout] img{transform:translateY(-28%)}.story-picture[data-screen=progress] img{transform:translateY(-20%)}.story-picture[data-screen=coach] img{transform:translateY(-14%)}.story-step{scroll-margin-top:calc(47svh + 150px)}}