@font-face{font-family:Geist;src:url('assets/geist.woff2') format('woff2');font-style:normal;font-weight:100 900;font-display:swap}
:root{--navy:#102f49;--ink:#18354a;--muted:#586b77;--paper:#faf8f3;--surface:#fff;--soft:#f0eee7;--line:#dfE3e2;--sage:#e5ece7;--green:#316549;--amber:#81581c;--strength:#c2418f;--shadow:0 12px 35px #102f4910;--radius:18px;--body:15px;--label:13px;--small:12px;--title:26px;--heading:22px;--display:48px;--rail:236px}
*{box-sizing:border-box}html{scroll-behavior:smooth;scroll-padding-top:120px}body{margin:0;background:var(--paper);color:var(--ink);font-family:Geist,Arial,sans-serif;font-size:var(--body);line-height:1.5}button,input,textarea,select{font:inherit}button,a,input,textarea{touch-action:manipulation}button,a{ -webkit-tap-highlight-color:transparent}button{cursor:pointer}button:disabled{cursor:default;opacity:.55}a{color:inherit;text-decoration:none}button{color:inherit}img{max-width:100%;display:block}h1,h2,h3,p{margin:0}h1,h2,h3{line-height:1.13;letter-spacing:-.035em}h3{font-size:var(--heading);font-weight:600}button,input,textarea,select{border:1px solid var(--line)}button{background:transparent}button:focus-visible,a:focus-visible,input:focus-visible,textarea:focus-visible,summary:focus-visible{outline:3px solid #94723e;outline-offset:4px}svg.icon{height:20px;width:20px;flex-shrink:0;stroke:currentColor;fill:none;stroke-width:1.7;stroke-linecap:round;stroke-linejoin:round}button svg.icon{pointer-events:none}[hidden]{display:none!important}.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}.skip-link{position:fixed;left:20px;top:-100px;background:var(--navy);color:white;padding:14px;z-index:100}.skip-link:focus{top:60px}.wordmark{width:153px;height:auto}.eyebrow{font-size:11px;letter-spacing:.15em;text-transform:uppercase;font-weight:600}.muted{color:var(--muted)}.caption{font-size:var(--small);color:var(--muted)}.subhead{font-size:17px;line-height:1.6;color:var(--muted)}.row{display:flex;align-items:center;gap:12px}.between{justify-content:space-between}.stack{display:flex;flex-direction:column;gap:20px}.tiny-stack{display:flex;flex-direction:column;gap:6px}.btn{display:inline-flex;align-items:center;justify-content:center;gap:12px;min-height:48px;padding:12px 21px;border-radius:10px;background:var(--navy);color:#fff;border:1px solid transparent;font-weight:600;line-height:1.4;transition:background .15s,transform .15s}.btn:hover{background:#244960;transform:translateY(-1px)}.btn.secondary{background:transparent;color:var(--ink);border-color:var(--line)}.btn.secondary:hover{background:var(--soft)}.btn.white{background:var(--paper);color:var(--navy)}.btn.ghost-light{background:transparent;border-color:#ffffff70;color:#fff}.btn.small{font-size:13px;padding:10px 15px}.btn.block{width:100%}.text-btn{display:inline-flex;align-items:center;gap:8px;min-height:48px;border:0;padding:8px 0;font-weight:600;font-size:13px;text-align:left}.text-btn:hover{text-decoration:underline;text-underline-offset:5px}.icon-btn{display:grid;place-items:center;min-width:48px;min-height:48px;border-radius:12px;border:1px solid var(--line);background:var(--surface)}.pill{display:inline-flex;align-items:center;gap:6px;padding:5px 10px;border-radius:7px;font-size:11px;background:var(--soft);color:var(--muted);font-weight:500}.pill.green{background:var(--sage);color:var(--green)}.pill.amber{background:#f4eddf;color:var(--amber)}.avatar{width:40px;height:40px;border-radius:50%;background:#e9daca;color:#5b4734;display:grid;place-items:center;flex-shrink:0;font-size:13px;font-weight:600}.avatar.sage{background:#e2e9e1;color:#3c5745}.avatar.blue{background:#dfe8f0;color:#38536b}.avatar.small{width:32px;height:32px;font-size:11px}.dot{width:6px;height:6px;background:var(--green);border-radius:50%;display:inline-block}.preview-bar{min-height:48px;background:#102f49;color:#d9e2e8;display:flex;align-items:center;justify-content:space-between;gap:16px;padding:0 30px;position:sticky;top:0;z-index:30;border-bottom:1px solid #ffffff18}.preview-label{font-size:11px;letter-spacing:.04em}.preview-label strong{color:white;margin-right:9px;font-weight:500}.preview-nav{display:flex;gap:2px;align-items:center}.preview-nav a{display:flex;align-items:center;min-height:48px;padding:0 17px;font-size:12px;border-bottom:2px solid transparent}.preview-nav a.active{color:#fff;border-bottom-color:#dfc8a8;background:#ffffff0b}.preview-nav a:hover{background:#ffffff15}.preview-note{font-size:11px;color:#bacad6}.site-header{display:flex;align-items:center;justify-content:space-between;gap:30px;max-width:1440px;margin:auto;padding:24px 48px}.site-nav{display:flex;align-items:center;gap:32px;font-size:13px}.site-nav button{border:0;min-height:48px;padding:0;font-size:13px}.site-actions{display:flex;gap:24px;align-items:center;font-size:13px}.site-actions>a:first-child{padding:12px 0}.hero{max-width:1440px;margin:0 auto;padding:0 24px}.hero-frame{display:grid;grid-template-columns:1fr 1fr;min-height:615px;border-radius:20px;overflow:hidden;background:var(--navy);color:#fff}.hero-copy{padding:68px 32px 58px 48px;display:flex;align-items:flex-start;flex-direction:column;justify-content:center;position:relative;z-index:1}.hero .eyebrow{color:#d3c5ae;margin-bottom:32px}.hero h1{font-size:clamp(48px,5.9vw,84px);font-weight:500;letter-spacing:-.055em;line-height:1.03;margin-bottom:26px}.hero h1 span{color:#d8cbb7}.hero-copy>p{font-size:17px;line-height:1.7;color:#c5d3dd;max-width:390px}.hero-buttons{display:flex;gap:12px;margin-top:32px;flex-wrap:wrap}.hero-buttons .btn{font-size:13px}.hero-note{font-size:11px;color:#b8c7d1;margin-top:22px}.hero-image{position:relative;min-width:0;overflow:hidden}.hero-image>img{width:100%;height:100%;object-fit:cover;object-position:65% center}.hero-image:after{content:'';position:absolute;inset:0;background:linear-gradient(0deg,#10263780,transparent 50%)}.hero-tag{position:absolute;top:30px;right:28px;z-index:1;font-size:11px;background:#102f4950;border:1px solid #ffffff70;border-radius:100px;padding:9px 14px;backdrop-filter:blur(12px);color:white}.floating-note{position:absolute;left:32px;right:32px;bottom:32px;background:#faf8f3f5;color:var(--navy);padding:22px 24px;border-radius:14px;z-index:2;box-shadow:0 8px 32px #07162535;max-width:390px}.floating-note .eyebrow{margin:0;color:var(--muted);font-size:10px}.floating-note h3{font-size:18px;margin:12px 0 7px}.floating-note p{font-size:12px;color:var(--muted)}.floating-note .row+.row{border-top:1px solid var(--line);margin-top:16px;padding-top:12px;font-size:11px}.promise-strip{max-width:1200px;margin:auto;display:flex;justify-content:space-around;gap:20px;padding:30px 24px 45px;border-bottom:1px solid var(--line)}.promise-strip .row{font-size:13px;color:var(--muted)}.promise-strip svg{color:var(--navy);width:17px}.section{max-width:1200px;margin:auto;padding:88px 28px}.section-heading{display:flex;align-items:end;justify-content:space-between;gap:35px;margin-bottom:40px}.section-heading h2,.closing h2{font-size:clamp(34px,4vw,52px);font-weight:500;max-width:600px}.section-heading .eyebrow{margin-bottom:18px}.section-heading p{max-width:330px;font-size:15px;color:var(--muted)}.audience-grid{display:grid;grid-template-columns:1fr 1fr;gap:24px}.audience{background:#eeece4;padding:36px;border-radius:18px;display:flex;flex-direction:column;align-items:flex-start;overflow:hidden}.audience.coach{background:#e6ecea}.audience h3{font-size:32px;font-weight:500;margin:20px 0 12px}.audience>p{max-width:360px;color:var(--muted);line-height:1.7}.audience .text-btn{margin:15px 0 24px}.mini-app{background:white;border:1px solid #d7dfdf;padding:23px;border-radius:13px;width:100%;box-shadow:0 8px 28px #102f490a}.mini-app h4{font-size:15px;margin:0 0 4px}.mini-app .caption{font-size:11px}.mini-app .mini-line{padding:14px 0;border-bottom:1px solid var(--line);display:flex;gap:12px;align-items:center}.mini-app .mini-line:last-child{border:0;padding-bottom:0}.mini-app .mini-line strong{font-size:12px;font-weight:500}.mini-app .mini-line small{display:block;font-size:11px;color:var(--muted)}.story-section{background:#edece6}.story{display:grid;grid-template-columns:1fr 1fr;gap:72px;align-items:center}.story h2{font-size:46px;font-weight:500;margin:20px 0}.story .subhead{font-size:15px}.story-photo{height:480px;object-fit:cover;object-position:63% center;border-radius:18px;width:100%}.story-tabs{display:flex;margin-top:28px;border-bottom:1px solid #c5cfce;gap:30px}.story-tabs button{border:0;border-bottom:2px solid transparent;min-height:48px;font-size:13px;color:var(--muted);padding:10px 0}.story-tabs button.active{border-color:var(--navy);color:var(--navy);font-weight:600}.story-detail{padding:24px 0;min-height:155px}.story-detail h3{font-size:22px;margin-bottom:12px}.story-detail p{font-size:14px;color:var(--muted);line-height:1.7}.faq{display:grid;grid-template-columns:1fr 1.2fr;gap:80px}.faq h2{font-size:40px;font-weight:500;margin-top:18px}.faq details{padding:8px 0;border-bottom:1px solid var(--line)}.faq summary{min-height:60px;cursor:pointer;padding:18px 26px 18px 0;font-weight:500;list-style:none;position:relative}.faq summary:after{content:'+';position:absolute;right:0;font-size:22px;top:12px;font-weight:400}.faq details[open] summary:after{content:'−'}.faq details p{padding-bottom:20px;color:var(--muted);font-size:14px;line-height:1.7}.closing{background:var(--navy);color:white;padding:64px 28px;text-align:center;border-radius:20px;max-width:1344px;margin:0 auto 40px}.closing h2{margin:auto;max-width:720px}.closing p{color:#c5d3dd;margin:18px 0 28px}.closing .row{justify-content:center;flex-wrap:wrap}.site-footer{max-width:1344px;margin:auto;padding:28px 24px 44px;display:flex;align-items:center;justify-content:space-between;gap:25px}.site-footer .wordmark{width:120px}.site-footer nav{display:flex;gap:24px;font-size:12px}.site-footer .caption{font-size:11px}.mobile-menu-button{display:none}
/* Shared workspace */
.workspace{--page-ground:var(--paper);background:var(--page-ground);min-height:calc(100vh - 48px)}.sidebar{position:fixed;top:48px;bottom:0;left:0;width:var(--rail);background:var(--surface);border-right:1px solid var(--line);padding:33px 20px 22px;display:flex;flex-direction:column;z-index:20}.sidebar .wordmark{width:146px;margin:0 10px 34px}.workspace-label{font-size:11px;letter-spacing:.12em;text-transform:uppercase;color:var(--muted);margin:0 12px 12px}.side-nav{display:flex;flex-direction:column;gap:4px}.side-nav a{display:flex;align-items:center;gap:13px;min-height:48px;padding:12px 14px;border-radius:9px;font-size:13px;color:var(--muted)}.side-nav a.active{background:var(--navy);color:white;font-weight:500}.side-nav a:not(.active):hover{background:var(--soft)}.side-nav .count{margin-left:auto;border:1px solid currentColor;border-radius:5px;font-size:10px;padding:0 5px}.sidebar-bottom{margin-top:auto;padding-top:30px}.sidebar-bottom>a{font-size:12px;color:var(--muted);display:flex;gap:12px;align-items:center;min-height:48px;padding:10px 12px}.profile{display:flex;gap:12px;align-items:center;border-top:1px solid var(--line);padding:20px 10px 0;margin-top:14px}.profile strong{display:block;font-size:13px}.profile small{font-size:11px;color:var(--muted)}.workspace-body{margin-left:var(--rail)}.app-topbar{min-height:80px;display:flex;align-items:center;justify-content:space-between;gap:20px;padding:14px 40px;border-bottom:1px solid var(--line);background:var(--surface)}.app-topbar>span{font-size:13px;color:var(--muted)}.app-topbar .icon-btn{width:40px;border:0}.app-topbar .row{gap:8px}.app-topbar .pill{margin-right:12px}.app-content{max-width:1376px;margin:auto;padding:35px 40px 65px}.app-heading{display:flex;justify-content:space-between;align-items:end;gap:20px;margin-bottom:28px}.app-heading h1{font-size:32px;font-weight:500;letter-spacing:-.035em;margin:6px 0 7px}.app-heading p{color:var(--muted);font-size:13px}.app-heading .eyebrow{font-size:10px}.dashboard-grid{display:grid;grid-template-columns:minmax(0,1.8fr) minmax(280px,1fr);gap:24px}.card{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);padding:25px}.card h2{font-size:var(--heading);font-weight:500}.card h3{font-size:17px}.card-head{display:flex;justify-content:space-between;align-items:center;gap:10px;margin-bottom:20px}.card-head h2{font-size:17px}.card-head .text-btn{min-height:24px;font-size:12px}.week{display:grid;grid-template-columns:repeat(7,1fr);gap:7px;margin-bottom:22px}.day{border:1px solid var(--line);border-radius:12px;min-height:79px;background:var(--surface);display:flex;align-items:center;justify-content:center;flex-direction:column;gap:3px}.day .day-name{font-size:10px;color:var(--muted)}.day strong{font-size:17px;font-weight:500}.day .day-indicator{height:4px;width:4px;border-radius:50%;background:transparent}.day.has-workout .day-indicator{background:var(--green)}.day.active{background:var(--navy);border-color:var(--navy);color:white}.day.active .day-name{color:#cad7df}.day.active .day-indicator{background:#d3e7da}.today-workout{border:1px solid var(--line);border-radius:var(--radius);overflow:hidden;background:var(--surface)}.workout-photo{height:225px;position:relative;overflow:hidden}.workout-photo img{width:100%;height:100%;object-fit:cover;object-position:center 55%}.workout-photo:after{content:'';position:absolute;inset:0;background:linear-gradient(90deg,#0c243be6,#0c243b0a)}.workout-photo-copy{position:absolute;inset:28px;z-index:1;color:white}.workout-photo-copy .eyebrow{color:#d6dce0;font-size:10px}.workout-photo-copy h2{font-size:34px;font-weight:500;max-width:230px;margin-top:13px}.workout-photo-copy p{font-size:12px;margin-top:15px;color:#d9e2e7}.workout-content{padding:24px}.exercise-list{margin:16px 0 20px}.exercise-row{display:flex;align-items:center;justify-content:space-between;gap:15px;padding:12px 0;border-bottom:1px solid var(--line);font-size:13px}.exercise-row:last-child{border-bottom:0}.exercise-row>span:last-child{color:var(--muted);font-size:12px;font-variant-numeric:tabular-nums;white-space:nowrap}.exercise-row .exercise-number{font-size:11px;color:var(--muted);width:23px}.exercise-row.exercise-plan-row{display:grid;grid-template-columns:23px minmax(0,1fr) auto;align-items:baseline;gap:12px}.exercise-plan-row .exercise-info{min-width:0}.exercise-plan-row .exercise-name{display:block;line-height:1.4;overflow-wrap:anywhere}.exercise-plan-row .exercise-weight{margin-top:3px;line-height:1.4}.exercise-plan-row .exercise-prescription{text-align:right}.workout-content .btn{width:100%}.coach-note{background:var(--sage);border:1px solid #d1ded5}.coach-note .note-text{margin:18px 0 14px;line-height:1.7;font-size:15px}.coach-note .text-btn{margin-bottom:-12px}.progress-stat{font-size:32px;line-height:1.2;font-weight:500;margin:20px 0 8px;font-variant-numeric:tabular-nums}.progress-stat small{font-size:13px;color:var(--muted);font-weight:400}.chart{width:100%;height:auto;display:block;margin-top:18px;overflow:visible}.chart-labels{display:flex;justify-content:space-between;color:var(--muted);font-size:10px}.resource-list{display:grid;grid-template-columns:1fr 1fr;gap:14px}.resource-link{background:var(--surface);border:1px solid var(--line);border-radius:14px;padding:20px;display:flex;align-items:center;gap:13px;min-width:0}.resource-link strong{font-size:13px;display:block}.resource-link small{font-size:11px;color:var(--muted);display:block;margin-top:3px}.resource-link>svg:last-child{margin-left:auto}.brief{background:var(--navy);border:0;color:#fff;padding:27px 30px;position:relative;overflow:hidden}.brief .eyebrow{color:#c3d0d9;font-size:10px}.brief h2{font-size:27px;font-weight:500;margin:14px 0 10px}.brief>p{font-size:13px;color:#cbd8df;max-width:450px;margin-bottom:23px}.brief-facts{display:flex;gap:32px;border-top:1px solid #ffffff25;padding-top:18px}.brief-facts strong{font-size:23px;font-weight:500;display:block}.brief-facts span{font-size:11px;color:#cbd8df}.review-item{display:flex;gap:14px;padding:19px 0;border-bottom:1px solid var(--line);align-items:flex-start}.review-item:last-child{padding-bottom:0;border:0}.review-item .item-copy{flex:1;min-width:0}.item-copy strong{font-size:13px;display:block}.item-copy p{font-size:12px;color:var(--muted);margin-top:4px}.review-item .btn{min-height:48px;padding:10px 13px;font-size:12px}.schedule-row{display:flex;gap:14px;padding:17px 0;border-bottom:1px solid var(--line)}.schedule-row:last-child{border:0;padding-bottom:0}.schedule-row>span{font-size:11px;color:var(--muted);width:47px;padding-top:2px;flex-shrink:0}.schedule-row strong{display:block;font-size:13px}.schedule-row p{font-size:11px;color:var(--muted);margin-top:4px}.list-row{display:flex;align-items:center;gap:13px;border-bottom:1px solid var(--line);padding:16px 0}.list-row:last-child{border:0;padding-bottom:0}.list-row .list-copy{flex:1;min-width:0}.list-row strong{font-size:13px;display:block}.list-row p{font-size:12px;color:var(--muted);margin-top:3px}.list-row .text-btn{min-width:48px;justify-content:end}.empty{padding:35px 15px;text-align:center;color:var(--muted);font-size:14px}.search{display:flex;align-items:center;gap:10px;background:var(--surface);border:1px solid var(--line);border-radius:10px;padding:0 16px;min-height:48px}.search input{border:0;background:transparent;color:var(--ink);width:100%;min-height:48px;outline-offset:0}.search input::placeholder{color:var(--muted)}.clients-table{margin-top:24px;border:1px solid var(--line);border-radius:16px;background:var(--surface);overflow:hidden}.table-row{display:grid;grid-template-columns:minmax(170px,1.4fr) minmax(100px,1fr) minmax(140px,1.2fr) 100px;gap:20px;align-items:center;padding:20px 24px;border-top:1px solid var(--line);font-size:13px}.table-row.head{border:0;background:var(--soft);color:var(--muted);font-size:11px}.table-row .btn{font-size:12px;padding:10px}.table-row .row strong{font-weight:500}.client-heading{display:flex;align-items:center;gap:16px}.client-heading .avatar{width:58px;height:58px;font-size:18px}.back{font-size:12px;color:var(--muted);display:inline-flex;align-items:center;gap:6px;min-height:48px;margin:-10px 0 12px}.tabs{display:flex;gap:22px;border-bottom:1px solid var(--line);margin-bottom:24px}.tabs button{min-height:48px;border:0;border-bottom:2px solid transparent;font-size:13px;padding:10px 0;color:var(--muted)}.tabs button.active{color:var(--ink);border-color:var(--ink)}.quote{padding:18px 20px;border-left:3px solid #b9c7bd;background:var(--soft);border-radius:0 8px 8px 0;margin:20px 0;font-size:15px;line-height:1.8}.message-form label{display:block;font-size:13px;font-weight:500;margin-bottom:10px}.message-form textarea{width:100%;min-height:138px;padding:16px;border-radius:10px;resize:vertical;background:var(--surface);color:var(--ink);font-size:14px}.message-form .row{margin-top:16px}.message-form .caption{flex:1}.sent-message{padding:18px;background:var(--sage);border-radius:12px;margin:20px 0;font-size:14px;white-space:pre-wrap;overflow-wrap:anywhere}.sent-message small{display:block;color:var(--green);font-size:11px;margin-top:9px}.metric-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:14px;margin:24px 0}.metric{background:var(--soft);border-radius:12px;padding:18px}.metric strong{display:block;font-size:26px;font-weight:500}.metric span{font-size:11px;color:var(--muted)}.plan-row{padding:22px 0;border-bottom:1px solid var(--line);display:flex;justify-content:space-between;align-items:center;gap:20px}.plan-row:last-child{border:0}.plan-row strong{font-size:15px;display:block}.plan-row p{font-size:12px;color:var(--muted);margin-top:5px}.banner{border:1px solid var(--line);border-radius:12px;background:var(--soft);padding:15px 18px;font-size:12px;color:var(--muted);margin-top:20px}.demo-footer{font-size:11px;color:var(--muted);text-align:center;margin-top:30px}.conversation{display:flex;flex-direction:column;gap:20px;padding:10px 0 20px}.bubble{align-self:flex-end;max-width:80%;padding:16px 20px;background:var(--soft);border-radius:15px 15px 3px 15px;font-size:14px}.answer{display:flex;gap:13px;max-width:90%;font-size:14px;line-height:1.8}.spotter-mark{height:32px;width:32px;display:grid;place-items:center;border-radius:9px;background:var(--navy);color:white;flex-shrink:0}.sample-question{border-radius:10px;padding:12px 16px;min-height:48px;font-size:13px;background:var(--surface);text-align:left}.meal-row{display:flex;justify-content:space-between;gap:20px;padding:22px 0;border-bottom:1px solid var(--line)}.meal-row:last-child{border:0}.meal-row h3{font-size:15px;margin-bottom:6px}.meal-row p{font-size:13px;color:var(--muted)}
/* In-workout example */
.logger{background:#101d27;color:#eef3f5;min-height:calc(100vh - 48px);padding:0 24px 60px;--line:#364650;--muted:#b1c0c9;--surface:#1a2c38;--soft:#203542}.logger-top{max-width:1100px;margin:auto;display:flex;align-items:center;justify-content:space-between;padding:24px 0;border-bottom:1px solid var(--line)}.logger .back{color:#c5d1d9;margin:0}.logger .btn.secondary{color:white;border-color:var(--line)}.logger-grid{display:grid;grid-template-columns:245px minmax(0,1fr);gap:54px;max-width:1000px;margin:40px auto 0}.logger-exercises button{border:0;display:flex;align-items:center;gap:12px;width:100%;text-align:left;min-height:68px;padding:14px;font-size:13px;color:#bac8d1;border-radius:12px}.logger-exercises button.active{background:#243b4b;color:white}.logger-exercises .exercise-index{font-size:11px;border:1px solid #536571;display:grid;place-items:center;width:26px;height:26px;border-radius:50%;flex-shrink:0}.logger-main h1{font-size:34px;font-weight:500;margin:7px 0 12px}.logger-main>.caption{font-size:13px}.stepper-grid{display:grid;grid-template-columns:1fr 1fr;gap:20px;margin:32px 0 20px}.stepper{text-align:center;background:#1a2c38;border:1px solid var(--line);border-radius:18px;padding:22px 16px}.stepper label{font-size:12px;color:#bccad4}.stepper .value{font-size:60px;line-height:1.2;font-weight:500;font-variant-numeric:tabular-nums;padding:18px 0 22px}.stepper .row{justify-content:space-between}.stepper button{width:48px;height:48px;background:#294253;border:1px solid #526471;border-radius:10px;color:#fff;font-size:24px}.logger .log-button{background:#deeadf;color:#193c29;width:100%;font-size:17px;min-height:58px}.logger .log-button:hover{background:#eef5ef}.logged-list{margin-top:28px}.logged-row{display:flex;justify-content:space-between;align-items:center;gap:15px;font-size:14px;padding:16px 0;border-bottom:1px solid var(--line);font-variant-numeric:tabular-nums}.logged-row button{color:#c4d2da;min-height:48px;border:0;font-size:12px}.logger .banner{background:#1a2c38;color:#c0ced6;margin-top:20px}.logger-note{font-size:11px;text-align:center;color:#bbcbd5;margin-top:16px}.summary-card{max-width:600px;margin:45px auto;padding:38px;background:var(--surface);border:1px solid var(--line);border-radius:22px}.summary-card h1{font-size:36px;font-weight:500;margin:20px 0 14px}.summary-card .summary-mark{display:grid;place-items:center;width:64px;height:64px;border-radius:50%;background:var(--sage);color:var(--green)}
/* Dark workspace follows system preference, with an explicit preview toggle. */
.workspace.dark{--paper:#101c25;--surface:#192b38;--ink:#edf2f5;--muted:#b5c4ce;--soft:#243b4b;--line:#3b4e5c;--sage:#263f36;--green:#b6d8c2;--navy:#c8ddeb}.workspace.dark .sidebar .wordmark{content:url('assets/wordmark-light.png')}.workspace.dark .btn{color:#112c3e}.workspace.dark .btn.secondary{color:var(--ink)}.workspace.dark .side-nav a.active,.workspace.dark .day.active{color:#112c3e}.workspace.dark .day.active .day-name{color:#36556a}.workspace.dark .brief{background:#22475f;color:white}.workspace.dark .coach-note{border-color:#496154}.workspace.dark .search input{color:var(--ink)}.workspace.dark .pill.amber{background:#4c3e2a;color:#efd6ac}.workspace.dark .spotter-mark{color:#112c3e}
@media(min-width:1600px){.hero-frame{min-height:680px}.hero-copy{padding-left:70px}.app-content{padding-top:45px}}
@media(max-width:1150px){:root{--rail:205px}.site-header{padding:20px 30px}.site-nav{gap:20px}.hero-copy{padding:45px 28px}.hero-frame{min-height:560px}.hero h1{font-size:64px}.hero-buttons{flex-direction:column;align-items:stretch}.hero-buttons .btn{font-size:12px}.app-content{padding:28px 26px 60px}.app-topbar{padding:14px 26px}.dashboard-grid{grid-template-columns:minmax(0,1.5fr) minmax(260px,1fr);gap:18px}.card{padding:21px}.resource-list{grid-template-columns:1fr}.table-row{gap:12px;padding:16px;grid-template-columns:minmax(150px,1.4fr) 100px minmax(120px,1fr) 80px}.story{gap:40px}.story h2{font-size:38px}.section{padding-top:65px;padding-bottom:65px}.floating-note{left:20px;right:20px;bottom:25px;padding:20px}}
@media(max-width:950px){.preview-note{display:none}.site-nav{display:none}.hero h1{font-size:54px}.hero-frame{min-height:570px;grid-template-columns:1fr 1fr}.hero-copy>p{font-size:15px}.hero .eyebrow{font-size:9px}.hero-buttons{width:100%;max-width:270px}.floating-note h3{font-size:17px}.promise-strip{gap:16px;flex-wrap:wrap}.section-heading{align-items:flex-start}.section-heading h2{font-size:40px}.audience{padding:26px}.audience h3{font-size:27px}.sidebar{width:78px;padding:25px 12px 20px}.sidebar .wordmark{content:url('assets/mark.png');width:40px;height:40px;margin:0 7px 30px;border-radius:10px}.sidebar .workspace-label,.side-nav a>span,.sidebar-bottom,.sidebar .profile{display:none}.side-nav a{justify-content:center;padding:14px}.workspace-body{margin-left:78px}.workspace.dark .sidebar .wordmark{content:url('assets/mark.png')}.dashboard-grid{grid-template-columns:minmax(0,1.5fr) minmax(235px,1fr)}.app-content{padding:25px 22px 55px}.app-heading h1{font-size:28px}.app-topbar{min-height:70px;padding:11px 22px}.day{min-height:70px}.card{padding:20px}.review-item{gap:10px;flex-wrap:wrap}.review-item .btn{margin-left:50px}.faq{gap:40px}.logger-grid{grid-template-columns:190px minmax(0,1fr);gap:30px}}
@media(max-width:740px){.preview-bar{padding:0 14px;gap:6px}.preview-label{font-size:10px}.preview-label strong{display:block;line-height:1.2}.preview-label>span{display:none}.preview-nav a{padding:0 12px;font-size:11px}.site-header{padding:18px 22px;gap:12px}.site-header .wordmark{width:127px}.site-actions{gap:16px}.site-actions .btn{padding:10px 13px;font-size:12px}.site-actions>a:first-child{font-size:12px}.hero{padding:0 14px}.hero-frame{grid-template-columns:1fr}.hero-copy{padding:38px 27px 32px}.hero h1{font-size:58px;max-width:550px}.hero .eyebrow{font-size:10px;margin-bottom:23px}.hero-copy>p{max-width:420px}.hero-buttons{max-width:none;flex-direction:row;gap:10px;margin-top:26px}.hero-buttons .btn{flex:1;max-width:250px;padding:12px 14px}.hero-note{margin-top:17px}.hero-image{height:350px}.hero-image>img{object-position:60% 55%}.hero-tag{top:18px;right:20px}.floating-note{left:24px;bottom:22px;max-width:300px;padding:18px 20px}.floating-note .row+.row{padding-top:10px;margin-top:12px}.promise-strip{padding:24px 20px 30px;justify-content:flex-start;gap:16px}.promise-strip .row{font-size:12px}.section{padding:50px 24px}.section-heading{display:block;margin-bottom:28px}.section-heading h2{font-size:36px}.section-heading p{margin-top:18px;max-width:450px}.section-heading .eyebrow{margin-bottom:14px}.audience-grid{grid-template-columns:1fr;gap:18px}.audience{padding:28px}.audience h3{font-size:30px}.audience>p{font-size:14px}.mini-app{padding:20px}.story{grid-template-columns:1fr;gap:28px}.story-photo{height:310px;object-position:65% 40%}.story h2{font-size:36px}.story-detail{min-height:140px}.faq{grid-template-columns:1fr;gap:24px}.faq h2{font-size:35px}.closing{margin:0 14px 24px;padding:45px 24px}.closing h2{font-size:36px}.closing p{font-size:14px}.site-footer{flex-direction:column;align-items:flex-start;padding:25px}.site-footer nav{flex-wrap:wrap;gap:20px}.sidebar{top:auto;bottom:0;width:100%;height:75px;padding:6px 10px 12px;border-right:0;border-top:1px solid var(--line);background:var(--surface)}.sidebar>.wordmark,.sidebar>.workspace-label{display:none}.side-nav{flex-direction:row;justify-content:space-around;gap:3px}.side-nav a{min-height:55px;min-width:50px;flex:1;flex-direction:column;gap:4px;padding:6px 4px;border-radius:10px}.side-nav a>span{display:block;font-size:10px;line-height:1.1}.side-nav a .count{display:none}.side-nav a.active{background:var(--soft);color:var(--ink)}.workspace-body{margin-left:0}.app-topbar{min-height:63px;padding:9px 20px}.app-topbar>span{font-size:12px}.app-topbar .pill{display:none}.app-topbar .row{gap:4px}.app-topbar .icon-btn{min-width:40px;min-height:44px}.app-content{padding:25px 20px 110px}.app-heading{margin-bottom:24px;align-items:flex-start;gap:10px}.app-heading h1{font-size:26px}.app-heading p{font-size:12px}.app-heading .eyebrow{font-size:9px}.app-heading>.btn{padding:11px;font-size:11px}.dashboard-grid{grid-template-columns:1fr;gap:20px}.dashboard-grid>.stack{gap:20px}.week{gap:6px;margin-bottom:18px}.day{min-height:71px}.day strong{font-size:17px}.day .day-name{font-size:10px}.workout-photo{height:220px}.workout-photo-copy{inset:25px}.workout-photo-copy h2{font-size:32px}.workout-content{padding:21px}.card{padding:23px}.resource-list{grid-template-columns:1fr 1fr}.resource-link{padding:16px;gap:9px}.resource-link>svg:first-child{display:none}.resource-link small{font-size:10px}.review-item{flex-wrap:nowrap;padding:19px 0}.review-item .btn{margin:0;min-height:48px}.brief{padding:25px}.brief h2{font-size:26px}.brief-facts{gap:25px}.clients-table{overflow:visible}.table-row{grid-template-columns:1fr auto;gap:12px}.table-row.head{display:none}.table-row>span,.table-row>div:not(.row){font-size:12px}.table-row>span:nth-child(2){display:none}.table-row>div:nth-child(3){grid-column:1;grid-row:auto}.table-row>.btn{grid-column:2;grid-row:1/3}.table-row:first-child+div{border:0}.metric-grid{gap:8px}.metric{padding:14px}.metric strong{font-size:23px}.metric span{font-size:10px}.client-heading .avatar{width:48px;height:48px;font-size:15px}.client-heading{gap:12px}.client-heading h1{font-size:24px}.message-form .row{align-items:flex-start;flex-direction:column}.message-form .btn{width:100%}.logger{padding:0 20px 40px}.logger-top{padding:17px 0;gap:14px}.logger-top .btn{font-size:12px;padding:11px 14px}.logger-top>div strong{font-size:13px}.logger-grid{display:block;margin-top:20px}.logger-exercises{display:flex;gap:8px;overflow-x:auto;padding-bottom:18px}.logger-exercises button{min-width:145px;min-height:55px;font-size:11px;padding:10px;flex-shrink:0;width:145px;gap:8px;background:#172b38}.logger-exercises .exercise-index{width:23px;height:23px}.logger-main h1{font-size:28px;margin-top:8px}.stepper-grid{gap:12px;margin-top:25px}.stepper{padding:18px 14px}.stepper .value{font-size:48px;padding:18px 0}.logger .banner{font-size:11px}.summary-card{margin:25px 18px;padding:27px}.summary-card h1{font-size:32px}.plan-row{gap:12px}.plan-row>.btn{padding:10px 14px;font-size:12px}.bubble{max-width:93%}.answer{max-width:100%}}
@media(max-width:370px){.preview-bar{padding:0 9px}.preview-nav a{padding:0 10px}.hero h1{font-size:48px}.hero-copy{padding:32px 22px}.hero-buttons{flex-direction:column}.hero-buttons .btn{max-width:none}.hero-image{height:320px}.site-actions .btn{display:none}.app-content{padding-left:14px;padding-right:14px}.week{gap:4px}.day{min-height:67px}.card{padding:18px}.resource-list{grid-template-columns:1fr}.review-item{flex-wrap:wrap}.review-item .btn{margin-left:50px}.stepper{padding:16px 10px}.stepper .value{font-size:42px}}
.site-actions>a:first-child{display:flex;align-items:center;gap:8px}.site-actions>a:first-child svg{width:14px}.floating-note .row>span:last-child{display:flex;align-items:center;gap:7px}.floating-note .row>span:last-child svg{width:14px}.connector-demo{display:grid;grid-template-columns:1fr 1.1fr;gap:55px;align-items:center;border:1px solid var(--line);background:var(--surface);border-radius:20px;padding:42px}.connector-intro h3{font-size:29px;line-height:1.2;margin:23px 0 15px;font-weight:500}.connector-intro>p{color:var(--muted);font-size:14px;line-height:1.7}.connector-intro>p.caption{font-size:11px;max-width:370px;margin-top:10px}.connector-chat{background:var(--paper);border:1px solid var(--line);border-radius:15px;padding:26px;display:flex;flex-direction:column;gap:25px}.connector-chat>.row{font-size:12px}.connector-chat>.row>.caption{font-size:10px}.connector-chat .bubble{max-width:95%;font-size:13px;background:#e8ece9}.connector-chat .answer{max-width:100%;font-size:14px}.chat-source{display:flex;align-items:center;gap:8px;font-size:11px;color:var(--muted);padding-top:14px;border-top:1px solid var(--line)}.chat-source svg{width:16px}.connections-page{padding-top:18px}.connections-page h1{font-size:50px;font-weight:500}.connections-page .section-heading{margin-top:20px}.assistant-options{display:flex;flex-direction:column;gap:10px}.assistant-option{display:grid;grid-template-columns:1fr auto;align-items:center;text-align:left;padding:15px 17px;min-height:74px;border-radius:12px;background:var(--surface)}.assistant-option.active{border-color:var(--navy);background:var(--paper);box-shadow:0 0 0 1px var(--navy)}.assistant-option strong{font-size:15px;font-weight:500}.assistant-option span{font-size:11px;color:var(--muted);grid-column:1}.assistant-option svg{grid-column:2;grid-row:1/3}.permission-item{display:flex;gap:12px;align-items:flex-start;padding:13px 0;border-bottom:1px solid var(--line)}.permission-item svg{width:18px;margin-top:3px}.permission-item strong{font-size:13px;font-weight:500}.permission-item p{font-size:12px;color:var(--muted);margin-top:4px}.sample-question[aria-pressed=true]{border-color:var(--ink);background:var(--soft)}
@media(max-width:950px){.connector-demo{gap:30px;padding:28px}.connector-chat{padding:20px}.connections-page h1{font-size:40px}}
@media(max-width:740px){.connector-demo{grid-template-columns:1fr;padding:25px;gap:25px}.connector-chat{padding:20px;gap:22px}.connector-chat>.row{flex-wrap:wrap}.connector-intro h3{font-size:27px}.connections-page h1{font-size:36px}.connections-page .section-heading>p{margin-top:20px}.connector-demo .row{flex-wrap:wrap}.connections-page{padding-top:10px}}
@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}*,*:before,*:after{transition:none!important;animation:none!important}}

main:focus{outline:none}.floating-note>.row:last-child{border-top:1px solid var(--line);margin-top:16px;padding-top:12px;font-size:11px}.week{grid-template-columns:repeat(7,minmax(48px,1fr));overflow-x:auto;padding-bottom:3px}.day{min-width:48px}@media(max-width:740px){.sidebar>a{display:none}.side-nav{width:100%}.logger-exercises button{min-width:145px}}

.dashboard-grid>*{min-width:0}.week{max-width:100%}button,a,input,textarea{scroll-margin-top:110px;scroll-margin-bottom:95px}

.workspace{color:var(--ink)}

/* Athlete selector, scoped to the public demo. */
.athlete-context{display:flex;align-items:center;justify-content:space-between;gap:16px;flex-wrap:wrap;margin:0 0 24px;color:var(--ink)}
.athlete-context label{display:flex;align-items:center;gap:12px;font-size:14px;font-weight:500}
.athlete-context select{font:inherit;font-size:16px;min-height:48px;max-width:100%;padding:10px 36px 10px 14px;border:1px solid var(--line);border-radius:12px;background:var(--surface);color:var(--ink)}
.athlete-context select:focus-visible{outline:3px solid var(--navy);outline-offset:3px}
#main>.athlete-context:has(+.summary-card){max-width:1000px;margin:24px auto;padding:0 24px}
@media(max-width:740px){.athlete-context{gap:8px;margin-bottom:20px}.athlete-context label{flex:1;gap:8px}.athlete-context select{flex:1;min-width:0}.athlete-context .text-btn{min-height:48px;font-size:14px}.athlete-context label{min-width:200px}}

/* Keep demo form actions and review controls separated from their content. */
.message-form>textarea{display:block}
.message-form>.btn{margin-top:16px}
.card>h3+button[data-review]{margin-top:16px}

/* Preserve full-size stepper controls on phones, with the increment below. */
@media(max-width:740px){
  .stepper .row{display:grid;grid-template-columns:48px 48px;justify-content:space-between;gap:8px 12px}
  .stepper .row>button{width:48px;min-width:48px;grid-row:1}
  .stepper .row>button:first-child{grid-column:1}
  .stepper .row>button:last-child{grid-column:2}
  .stepper .row>.caption{grid-column:1/-1;grid-row:2;white-space:nowrap}
}